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LivingYoung Center Blog
Stories and ideas about how to live young no matter what your age.

Vitamin D: How to Avoid Deficiencies

Written by Mary

The importance of sufficient Vitamin DClick the pic to learn why most Americans are deficient in this vital vitamin

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How to Protect Your Genes

Written by Mary

blog by Dr. GraybillClick the pic to read what Dr. Graybill has to say about the importance of "bathing" your genes. 

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Simple Ways to UP Your Libido

Written by Katie Kaffai

Click the pic to discover simple methods to UP your libido! Up Your Libido Newsletter

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5 Ways to Grow More Collagen

Written by Katie Kaffai

Grow More Collagen newsletterClick the pic to discover 5 ways to grow more collagen, including some DIY methods you can use everyday.

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Xeomin vs. Botox. Are they the same?

Written by Katie Kaffai

Botox vs. XeominBotox(R) has been around a long time, so long in fact that it has become a household word, much like the word Kleenex is used to mean tissues or Clorox is used to mean bleach. But as with all great products, competition steps in and creates a comparable

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Belotero: Newest Weapon in War on Wrinkles

Written by Katie Kaffai

Europeans have had the edge on us Americans in the war against wrinkles for quite some time. Case in point: Belotero is a tried-and-tested dermal filler that has been used in Europe since 2006. That was years ago. It wasn’t until 2012 that the FDA finally

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Got Man Boobs?

Written by Katie Kaffai

by Katie Kaffai

man boobs There is rarely a man who doesn’t appreciate boobs, unless they happen to be on his own body. It is estimated that 40-60% of men suffer the embarrassment of sporting man boobs. Most men with boobs do a great job of concealing the problem. They

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CoolSculpting: Gimmick or Godsend?

Written by Katie Kaffai

muffin topCoolSculpting. Is it the latest in a long line of gimmicks that promise easy, fast weight loss, requiring no effort on your part except to open your wallet? Or is CoolSculpting the scientific breakthrough we've been waiting for? Is the miracle cure for fatness

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CoolSculpting: Results of our experiment

Written by Katie Kaffai

In a previous blog, we described our CoolSculpting experiment on two subjects, Mr. Y and Ms. X. We were on a mission to find out if CoolSculpting is a sensible and effective way to get rid of stubborn abdominal fat, muffin tops and love handles. Essentially

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Use this weapon for long-term weight loss

Written by Katie Kaffai

Self-Discipline works for weight lossAs anyone who has ever attempted to lose weight knows, very often it’s a roller-coaster ride without any of the thrills. You diet, you lose. You stop, you gain.

Fortunately, losing the weight is not all that difficult now that physician-supervised weight loss

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Would you rather be beautiful, or attractive?

Written by Katie Kaffai

attractive vs beautiful womanBeautiful people are not necessarily attractive just as attractive people are not necessarily beautiful. Although many people use the two adjectives as if they had the same meaning, there are subtle but significant differences.

Being beautiful is having

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Are you man enough?

Written by Katie Kaffai

 

buff manEverybody knows testosterone is what makes men manly. It separates the boys from the men. However, what men don’t know about this male-enhancing hormone can cause them to eventually begin to feel less of a man.

Here’s what it means to be man enough:

  • You
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Are you giving yourself brown spots?

Written by Katie Kaffai

Woman with brown spotsAccording to Dr. Karen Burke, a dermatologist in New York City, certain foods such as parsley, limes and parsnips contain chemicals called psoralens. When you handle these foods and then go out in the sun your skin may be more sensitive and burn more easily

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