Water Weight and Weight Loss

Water weight and weight loss

What do water retention and water weight have to do with weight loss goals? Have you ever had the unsettling experience of stepping on the scale in the morning and discovering you’ve gained 3 pounds overnight? No, you didn’t “fatten up” while you slept. In fact, it’s nearly impossible for those 3 pounds to be…

Skinny on the Ketogenic Diet

The Skinny on the Ketogenic Diet

Ketogenic Diet: Here’s the Skinny on one of America’s most popular diets. Everyone these days seems to be talking about the ketogenic diet. What is it, and more importantly, does the ketogenic diet work? The ketogenic diet is not a new fad. It’s been used as a weight loss tool for more than nine decades…