Ketogenic Diet: The Skinny on One of America’s Most Popular Diets We’ve all heard of the new wave, right? The ketogenic diet that everyone these days is talking about… Almost all of us have heard about it and many of us have tried it to lose some extra weight at one point. The ketogenic diet…
HCG FOR WEIGHT LOSS? I’m a natural skeptic. I want hard facts before I’m convinced that something is real. This is especially true when something sounds “too good to be true.” For example, I believe a lot of the diet programs out there should be approached with a healthy dash of skepticism. Marketers will use…
What does it mean to retain water and what causes it? We all get nervous to step on the scale, but, we have some good news. If you happen to weigh yourself and realize you’ve gone up 3 pounds in weight overnight, remember it is almost impossible for those 3 pounds to be fat! In…
Stubborn fat. No matter what you do, this is fat that’s totally resistant to diet and exercise. We sincerely believe that if we just work out a little longer and harder … if we just eat more low-calorie diet foods … then we can lose that stubborn fat that seems to love the belly and…
Autoimmune Disease Is Quietly Killing Our Country Doctors have said for decades that heart disease is the number one cause of death, followed by cancer and autoimmune diseases. Yet a paradigm shift is taking place. Science now shows that atherosclerosis and cancer have autoimmune components in their early stages. Atherosclerosis, which was previously considered a…
Do you have to peel yourself out of bed in the morning? Are you dragging all day regardless of how much coffee or energy drinks you have? The adrenals are best known for producing hormones like cortisol and adrenaline, which allow your body to spring into action in a stressful situation. Think back to the…
Have you tried to lose weight, but nothing works? Are you struggling to peel yourself out of bed every morning even when you get a full night of sleep? There is a good chance your thyroid is not producing enough thyroid hormones. What If My Doctor Told Me My Thyroid Is Normal, But I Don’t…
