Here’s the good stuff that’s in it:
L-Carnitine – helps the body produce energy and use fats efficiently; fights free radicals to prevent premature aging.
Choline – promotes clear cognition, memory; metabolizes fats; detoxifies amines which are by-products of protein metabolism.
Chromium – It is an essential part of metabolic processes that regulate blood sugar, and helps insulin transport glucose into cells, where it can be used for energy.
Inositol – anti-anxiety; balance neurochemistry to help with panic attacks, OCD, depression; supports insulin regulation to help with weight loss and muscle recovery; deficiency can lead to hair loss; muscle recovery; caffeine can cause depletion of inositol.
Leucine – reduces cravings for snacking and increases energy. Leucine helps you shed subcutaneous fat (just under the skin) and stabilizes blood sugar – essential for those with type 2 diabetes.
B1 (Thiamine) – helps your body to use carbohydrates for energy; important for heart, muscles, and nervous system function.
B2 (Riboflavin) – Increases your metabolism and helps with the conversion of food into energy; helps produce red blood cells; improves skin tone and quality.
B3 (Niacin) – assists in digestion and the conversion of food into energy; important in the regulation of cholesterol.
B5 (Pantothenic Acid) – important in fatty acid metabolism.
B6 (Pyridoxine) – It helps the body make the hormones serotonin (which regulates mood) and norepinephrine (which helps your body cope with stress)