The number one symptom for Vitamin B12 deficiency is feeling tired and lethargic. This vitamin plays an important role in carbohydrate digestion and energy production. At LivingYoung, we use Methylcobalamin which is a coenzyme form of Vitamin B12 which is biologically active. This means that your body can use it as is, and does not require any metabolic steps to make it body friendly, making it the best form of B12.
There are a number of reasons why a person may have Vitamin B12 deficiency. Because of changing diets, and highly processed food, there has been a significant increase in Vitamin B12 deficiency. Some people lack the proper intrinsic factor to properly digest this molecule. Many times this will show up at a young age but may occur as you age, however many times it is not diagnosed properly. Vegans also may be deficient because their diet does not allow them to eat sources of food derived from animals. Unfortunately, Vitamin B12 is only found in animal sources. Taking B12 will ensure that there are no issues.
In addition, as we age many people become deficient because of a decline in the gastric system, which results in poor absorption of nutrients. In these cases injectable form of B12 is the best, since it bypasses the digestive system.
B12 Helps Maintain Energy Levels. Vitamin B12 benefits your metabolism because it’s needed to convert carbohydrates into useable glucose in the body. Glucose from carbohydrate foods is used as a form of energy, so this is the reason why people with vitamin B12 deficiencies often experience fatigue. Vitamin B12 is also needed for neurotransmitter signaling that helps your muscles contract and gives you energy to go about your day without feeling tired and run down.
B12 Can help prevents memory loss. A vitamin B12 deficiency may cause various neurologic disturbances. Because of its role in nerve health and neurotransmitter signaling, vitamin B12 benefits cognitive function and is used to lower the risk of neurodegenerative diseases, including Alzheimer’s disease and dementia. If left without diagnosis or treatment, B12 deficiency can lead to a serious medical condition, Pernicious Anemia. The symptoms of B12 deficiency include; shortness of breath, fatigue, rapid heart rate, loss of appetite, diarrhea, tingling and numbness of hands and feet, sore mouth, unsteady gait, especially in the dark, tongue problems, impaired smell and bleeding gums.